IN CRISIS? GET HELP NOW

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🚨 Emergency Services.

Call 999 immediately if someone is at risk of harm.

📞 NHS 111 (UK)

For urgent mental health help and advice.
Call 111 and select the mental health option where available.

116 123 is a free 24-hour helpline that support Anyone in need of help.

 Samaritans | Every life lost to suicide is a tragedy | Here to listen 

💬 Shout (24/7 text support)

Text SHOUT to 85258

🧠 Mind UK

Mental health information and support.

 P3 works across the UK supporting people facing social exclusion or homelessness. Learn about our approach, our people and what makes P3 unique. 

Contact them on  
0115 850 8190 

 Homepage | P3 Charity 

(young people & parents) 

In times of crisis, reach out for support by texting YM to 85258, available 24/7

parents can call the parent helpline at 0808 802 5544, available Monday to Friday from 09:30 to 16:00.

 YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Brotherhood in Arms is a peer support service, not an emergency or crisis response service. If you are in immediate danger, call 999 or contact the services above. 

we care, and we know our boundaries